Flavor Creation

Roasted Watermelon Kernels

Roasted Watermelon Kernels

Ingredients:

  • 1 cup shelled watermelon kernels
  • 1 tsp olive or coconut oil
  • ½ tsp salt (optional)

Instructions:

  1. Soak seeds overnight, remove black shells, and dry the kernels.
  2. Roast in a pan over low-medium heat for 5–7 minutes until golden brown.
  3. Toss with oil and salt, let cool, and store in an airtight container.

Health Benefits:

  • High in protein (28–30%) and healthy fats.
  • Rich in magnesium, fiber, and antioxidants for heart and gut health.

Coconut Chia Pudding

Coconut Chia Pudding

Ingredients:

  • 1 cup coconut milk, 3 tbsp chia seeds, 1 tbsp honey/maple syrup, ½ tsp vanilla (optional)

Instructions:

  1. Mix all ingredients in a bowl and stir well.
  2. Let sit for 5 minutes, stir again to prevent clumping.
  3. Cover and refrigerate for 2 hours or overnight until thick.
  4. Serve chilled with fruits, nuts, or coconut flakes.

Health Benefits:

  • Rich in fiber, omega-3s, and protein for digestion and energy.
  • Coconut milk supports heart health, and chia seeds boost hydration.

Basil Seed Drink

Basil Seed Drink

Ingredients:

  • 1 cup water, 1 tbsp basil seeds, 1 tsp honey/maple syrup, juice of ½ lemon

Instructions:

  1. Soak basil seeds in water for 10–15 minutes until they swell.
  2. Stir in honey and lemon juice.
  3. Serve chilled as a refreshing, hydrating drink.

Health Benefits:

  • High in fiber, aiding digestion and gut health.
  • Rich in antioxidants, supporting immunity and skin health.
  • Helps with hydration and may regulate blood sugar levels.