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Pumpkin Seeds

Pumpkin Seed Strawberry Salad

Fresh. Crunchy. Easter-bright.

Ingredients

  • 2 cups baby spinach
  • 1 cup fresh strawberries, halved
  • 3 tbsp Leafea pumpkin seeds (lightly toasted)
  • 2 tbsp feta, crumbled (optional)
  • 1 tbsp balsamic glaze
  • 1 tsp olive oil

Method

  1. Layer spinach and strawberries in a wide bowl.
  2. Sprinkle toasted pumpkin seeds generously on top.
  3. Add feta for a creamy touch.
  4. Drizzle olive oil and balsamic glaze.
  5. Serve fresh — vibrant, crunchy, and perfect for Easter lunch.

Perfect For: Easter brunch tables, light lunches, or colourful entertaining 🌼

Pumpkin Seeds | Leafea | Snack | Healthy Snack | Salad | Healthy Salad

Basil Seeds

Spring Basil Seed Berry Parfait

Ingredients

  • 2 tbsp Leafea basil seeds
  • 1 cup almond milk
  • ½ cup Greek yogurt
  • ½ cup mixed berries (strawberry, blueberry, raspberry)
  • 1 tbsp honey or maple syrup
  • Zest of ½ lemon

Method

  1. Soak basil seeds in almond milk for 10–15 minutes until gelled.
  2. Layer yogurt, soaked basil seeds, and berries in a glass.
  3. Drizzle with honey and sprinkle lemon zest on top.
  4. Serve chilled — fresh, light, and Easter-bright!

Perfect For: a colourful Easter breakfast or spring brunch treat 🌸

Easter | Happy Easter | Easter2026 | BasilSeed| Basil | Leafea | Spring Basil Seed Berry Parfait

Roasted Watermelon Kernels

Roasted Watermelon Kernels

Ingredients:

  • 1 cup shelled watermelon kernels
  • 1 tsp olive or coconut oil
  • ½ tsp salt (optional)

Instructions:

  1. Soak seeds overnight, remove black shells, and dry the kernels.
  2. Roast in a pan over low-medium heat for 5–7 minutes until golden brown.
  3. Toss with oil and salt, let cool, and store in an airtight container.

Health Benefits:

  • High in protein (28–30%) and healthy fats.
  • Rich in magnesium, fiber, and antioxidants for heart and gut health.

Coconut Chia Pudding

Coconut Chia Pudding

Ingredients:

  • 1 cup coconut milk, 3 tbsp chia seeds, 1 tbsp honey/maple syrup, ½ tsp vanilla (optional)

Instructions:

  1. Mix all ingredients in a bowl and stir well.
  2. Let sit for 5 minutes, stir again to prevent clumping.
  3. Cover and refrigerate for 2 hours or overnight until thick.
  4. Serve chilled with fruits, nuts, or coconut flakes.

Health Benefits:

  • Rich in fiber, omega-3s, and protein for digestion and energy.
  • Coconut milk supports heart health, and chia seeds boost hydration.

Basil Seed Drink

Basil Seed Drink

Ingredients:

  • 1 cup water, 1 tbsp basil seeds, 1 tsp honey/maple syrup, juice of ½ lemon

Instructions:

  1. Soak basil seeds in water for 10–15 minutes until they swell.
  2. Stir in honey and lemon juice.
  3. Serve chilled as a refreshing, hydrating drink.

Health Benefits:

  • High in fiber, aiding digestion and gut health.
  • Rich in antioxidants, supporting immunity and skin health.
  • Helps with hydration and may regulate blood sugar levels.