![Omega Boost Seed Mix [ Plant-based omega-3 ]](http://leafea.com.au/cdn/shop/articles/Whats_Inside_31_aa6987a8-5dc6-4372-99f7-58a2e4bc812d.png?v=1790502423&width=1100)
Omega Boost Seed Mix [ Plant-based omega-3 ]
Leafea Omega Boost Seed Mix — five seeds and kernels, one jar, 305g.
Not everyone eats oily fish two or three times a week, and that's usually where omega-3 conversations start. But there's a plant-based side to omega-3 that gets a lot less airtime: ALA, the omega-3 found in seeds, nuts and plant oils. This guide covers what plant-based omega-3 actually is, how much you need, and how Leafea Omega Boost Seed Mix — watermelon kernels, basil seeds, flax seeds, hemp seeds and sunflower kernels — can help you get there without changing your whole diet.
What is plant-based omega-3?
Omega-3 isn't one single nutrient — it's a family of three fatty acids: EPA and DHA, found mainly in oily fish, and ALA (alpha-linolenic acid), the omega-3 found in plant foods such as flaxseed, chia, walnuts and canola oil. The body can't make omega-3s on its own, so all three have to come from food.
ALA matters on its own, and the body also converts a small amount of it into EPA and DHA, which is why plant-based omega-3 sources are worth paying attention to even if you already eat fish. For anyone eating less fish, or none at all, ALA-rich seeds become the main everyday source of omega-3.
How much omega-3 do you actually need?
The Heart Foundation recommends all Australian adults get at least 1g of plant-based omega-3 (ALA) a day, on top of eating fish regularly for the marine omega-3s EPA and DHA. Adequate intake levels for ALA sit at roughly 1.3g a day for men and 0.8g a day for women. If you don't eat much oily fish, plant sources of omega-3 become even more relevant to your everyday diet.
Flaxseed is one of the most concentrated ALA food sources available — even a teaspoon contributes a meaningful amount toward that daily target, and a spoonful of a seed mix containing flax and hemp can add up quickly across a week.
Why seeds are an easy source of omega-3
You don't need supplements to work toward your ALA target. A small handful of the right seeds, added to food you're already eating, is enough to make a real difference. That's the idea behind Leafea Omega Boost Seed Mix: five omega-3 seeds and kernels in one jar, so adding a plant-based omega-3 boost to breakfast or lunch is as simple as reaching for a spoon.
What's in the jar
Five seeds and kernels, chosen for flavour, crunch and their contribution of plant-based fats. Nothing else added — just seeds.
Net weight 305g. Gram amounts are approximate, based on the percentages on the jar. Bars are scaled to the largest ingredient.
Why each seed is in the mix
Watermelon kernels (25%)
Delicate, nutty and satisfyingly crunchy. Watermelon kernels are the largest share of the mix, forming the base texture, alongside plant fats and protein.
Basil seeds (20%)
Small and distinctive, basil seeds contribute plant-based omega-3 (ALA) along with a unique texture that sets this mix apart from a plain trail mix.
Flax seeds (20%)
One of the richest plant sources of ALA available — mild and nutty, and one of the main reasons this blend earns the "omega boost" name.
Sunflower kernels (20%)
Naturally crunchy with a mild, pleasant flavour. Sunflower kernels round out the texture of the mix and add vitamin E, an antioxidant nutrient.
Hemp seeds (15%)
Delicate, earthy and nutty. Hemp seeds bring plant-based omega-3 together with plant protein, making them one of the more nutritionally complete seeds around.
Plant-based omega-3 vs fish oil
Fish is still the most direct source of the long-chain omega-3s EPA and DHA, and the Heart Foundation recommends including oily fish two to three times a week for that reason. But plant-based ALA is a separate, complementary target — one that matters on its own for anyone reducing fish intake, following a plant-based diet, or simply wanting to diversify where their fats come from. Omega Boost Seed Mix isn't a fish oil replacement; it's a simple way to build up everyday ALA intake from whole foods.
How to use it: everyday ways to add plant-based omega-3
The easiest way to hit your omega-3 target is to fold it into meals you already eat, rather than adding something extra. A spoonful of Omega Boost Seed Mix works in:
- Breakfast: over yoghurt, porridge, muesli or a smoothie bowl
- Lunch: scattered over salads or grain bowls for crunch
- Baking: mixed into homemade granola, muffins or bread
- Snacking: straight from the jar when you want something quick
No soaking, chopping or measuring required — scoop, sprinkle and go.
Try the mix
Five omega-3 seeds and kernels, one jar, no fuss. See the full details on our product page.
View Omega Boost Seed MixFrequently asked questions
What is plant-based omega-3?
Plant-based omega-3, known as ALA (alpha-linolenic acid), is the form of omega-3 found in plant foods such as flaxseed, chia, walnuts, hemp seeds and canola oil, as opposed to the EPA and DHA found mainly in oily fish.
How much omega-3 do I need per day?
The Heart Foundation recommends at least 1g of plant-based omega-3 (ALA) a day for Australian adults, alongside regular oily fish for EPA and DHA. Adequate intake guidance sits around 1.3g a day for men and 0.8g a day for women.
What are the best seeds for omega-3?
Flax seeds and hemp seeds are among the richest plant sources of omega-3 (ALA). Leafea Omega Boost Seed Mix combines flax and hemp with watermelon kernels, basil seeds and sunflower kernels in one jar.
Can I get enough omega-3 without eating fish?
Yes — plant sources of ALA such as flaxseed, hemp seeds and chia can help you work toward your daily omega-3 target. The body also converts a small amount of ALA into EPA and DHA, though this conversion is limited, so a varied diet is best.
Can I eat Omega Boost Seed Mix every day?
Yes — it's designed as an everyday addition to meals such as breakfast, salads and baking, rather than a one-off product.
This article is for general information only and is not medical or dietary advice. Individual omega-3 needs vary — speak with a health professional if you have a health condition or are making significant changes to your diet. Seed mix is a food, not a treatment for any condition, and works best as part of a varied, balanced diet. Contains seeds, which may trigger allergies in some people. Please check the jar label if you have a food allergy.